Through movement we find health
FITNESS || PERSONAL TRAINING || PILATES || DANCE
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027 404 12 57

Services

Services we offer. See classes for more detail.

Fitness

Our Fitness programmes are designed to develop synergy between different muscle groups working together preparing them for daily tasks by simulating common movements.
The workouts include upper, lower body and also target the abdominals with its deep core muscles.
The programmes vary in every session. This methodology effectively “surprises” our muscles often from different angles giving a more beneficial and fun workout.

Pilates

The Pilates Method is based on Joseph Pilates’ “Contrology”, which is a type of physical and mental conditioning.
Pilates exercises are safe and effective, which work on improving the tone and alignment of the body by targeting the key postural muscles.
Pilates is suitable for first-time participants through to someone with chronic back pain. Pilates is often used by top athletes, actors and performers to improve and strengthen their bodies.
Pilates develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit.
If done with consistency Pilates will produce amazing results.

Dance

Dance has a fundamental impact for mobility. This means you will be able to perform functional movement patterns with less or no restrictions.
You will build core strength, balance and coordination.
Our FUNk DNC workshops will make you realise, that you actually can dance.
Fun groovy music with easy to follow moves create an unforgettable dance experience. No previous dance skills required.

About

Patrizia and Total Body Solutions.

Patrizia, founder of Total Body Solutions is a certified Personal Trainer, Fitness- Pilates and Dance teacher with extensive experience in teaching within the Health and Fitness industry.

“Previously graduated as a medical assistant in Switzerland seeing and talking to lots of unwell patients has clearly showed me how many people are not aware of the connection between a healthy body & mind and exercise combined with nutritious ‘fuel’ “.

Having a stronger, fitter, mobile and more flexible body, losing (or gaining) weight where needed will improve your lifestyle for sure!

To achieve all that, Total Body Solutions is providing you with group exercise classes and personal training. Participating in our group classes you will be part of a motivated, fun and friendly bunch of people.

Personal Training sessions are designed specifically for your personal needs. Any health issues or injuries will be considered for the design of your programmes to achieve great results. Most important you won’t just get a programme and off you go, you will be supported all the way!

The Pilates Studio Gym is available for PT sessions as well. No gym membership needed.

Let’s get started 😊

Classes

Our timetable for the week.

Monday - 6.00 am - 6.45 am

Fitness & Strength

Excellent, functional workout for the start of your day. Small groups or Personal Training.

Tuesday - 6.00 am - 6.45 am

Personal Training or Small group training

Programmes designed to achieve your personal goals.

Tuesday - 5.30pm - 6:30pm

Pilates

Strengthen & lengthen your entire body. Leaving this class invigorated.

Wednesday - 5.30am - 6.30am

Fitness & Strength

Excellent, functional workout for the start of your day. Small groups or Personal Training.

Wednesday - 9:00am - 10:00am

Pilates

Pilates creates a stronger, more mobile and more flexible body and lifts your spirit.

Thursday - 6.00 am - 6.45 am

Fitness & Strength

Excellent, functional workout for the start of your day. Small groups, heaps of fun!

Thursday - 5.30pm - 6.30pm

Fitness & Strength

Get fit and toned with a perfect amount of cardio and resistance training for best results!

Thursday - 6.30pm - 7.00pm

Relaxation / Stretching

Coming soon at Kaitemako Studio Gym Welcome Bay. A short, beautiful and restorative session at the end of the day.

Saturday - 7:00am - 8:00am

Pilates (Swiss Ball)

Our Saturday class is simply delicious and so much fun!

Prices

Classes located at Studio Gym, Welcome Bay


Off-peak hours from 7am - 6.30pm

  • Casual class:                 $15.00
  • 2 classes per week:     $25.00                                  

Peak hours from 5.30am - 7am

  • 4-6 people $120.00 pp (6 wk block)
  • 2-3 people $180.00 pp (6 wk block)                                                             

Personal Training at Studio Gym

  •  60 min: $70.00
  •  30 min: $45.00                                                                                                                                                     Fees need to be paid at the start of each week or training block and are valid within the same week or arranged training block only. They can't be transferred to the next week or training block. Casual classes paid on the day. Fees are only refundable if classes fail to start.


Bank account details:

        Body Rhythms, 38-9006-0554654-00

 



           




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Contact Us

Call Patrizia on 027 404 12 57 or use the form below.