Our Fitness programmes are designed to develop synergy between different muscle groups working together preparing them for daily tasks by simulating common movements.
The workouts include upper, lower body and also target the abdominals with its deep core muscles.
The programmes vary in every session. This methodology effectively “surprises” our muscles often from different angles giving a more beneficial and fun workout.
The Pilates Method is based on Joseph Pilates’ “Contrology”, which is a type of physical and mental conditioning.
Pilates exercises are safe and effective, which work on improving the tone and alignment of the body by targeting the key postural muscles.
Pilates is suitable for first-time participants through to someone with chronic back pain. Pilates is often used by top athletes, actors and performers to improve and strengthen their bodies.
Pilates develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind and elevates the spirit.
If done with consistency Pilates will produce amazing results.
Dance has a fundamental impact for mobility. This means you will be able to perform functional movement patterns with less or no restrictions.
You will build core strength, balance and coordination.
Our FUNk DNC workshops will make you realise, that you actually can dance.
Fun groovy music with easy to follow moves create an unforgettable dance experience. No previous dance skills required.
Patrizia, founder of Total Body Solutions is a certified Personal Trainer, Fitness- Pilates and Dance teacher with extensive experience in teaching within the Health and Fitness industry.
“Previously graduated as a medical assistant in Switzerland seeing and talking to lots of unwell patients has clearly showed me how many people are not aware of the connection between a healthy body & mind and exercise combined with nutritious ‘fuel’ “.
Having a stronger, fitter, mobile and more flexible body, losing (or gaining) weight where needed will improve your lifestyle for sure!
To achieve all that, Total Body Solutions is providing you with group exercise classes and personal training. Participating in our group classes you will be part of a motivated, fun and friendly bunch of people.
Personal Training sessions are designed specifically for your personal needs. Any health issues or injuries will be considered for the design of your programmes to achieve great results. Most important you won’t just get a programme and off you go, you will be supported all the way!
The Pilates Studio Gym is available for PT sessions as well. No gym membership needed.
Let’s get started 😊
Bootcamp 6 sessions, small groups, in-&outdoor $120.00. Personal Training:
Fees need to be paid at the start of each term or training block and are valid within the same term only. They can't be transferred to the next term. Full term payment option allows you to join all classes at the Studio Gym, except Bootcamp and Personal Training. Casual classes paid on the day. Fees are only refundable if classes fail to start.
Bank account details:
Body Rhythms, 38-9006-0554654-00
#1: Evening classes term Intro offer for newbies and regulars: if you bring a new friend,you both only pay $70.00 instead of 90.00 for the term or 2 classes per week $120.00 instead of $150.00 for the term.
#2: Join our Bootcamps in Welcome Bay and get 2 Pilates classes for free!